Ashwagandha root extract reduced perceived-stress scores in one 60-day randomized trial; placebo was 5.5%.
Stress score
44%
Cortisol
28%
Attention
21%
Sleep onset
17 min
Hola Calm · Calm + Balance Drink Mix
Hola Calm — Calm + Balance Drink Mix (30 Stick Packs)
What Hola Calm helps with
- Sleep betterWind down and ease into rest - no melatonin
- Sharper focusCalm, clear-headed attention without the jitters
- Less daily stressTake the edge off a busy, wired day
- Balanced, steady daysA daily reset for body and mind
- Calm + balanceCalm and clear-headed, not groggy
- Magnesium glycinate 100 mgA gentle, preferred form
- No melatoninNo sugar added · 30 stick packs
Your calm ritual
How to enjoy
What's inside · per stick
Four ingredients, each with one job
Magnesium glycinate
100 mg (25% DV)
A gentle, highly preferred form of magnesium for everyday calm.
L-theanine
400 mg
An amino acid commonly used to support a relaxed, focused state.
Ashwagandha root extract
300 mg
A root extract for daily stress support.
Vitamin D3
25 mcg / 1,000 IU (130% DV)
The sunshine vitamin, included for daily wellness support.
15 calories · 1 g carb · Stevia-sweetened, no sugar added. Individual results vary.
Ingredient clinical signals
Real study numbers, without pretending.
Published studies on individual ingredients report meaningful signals for stress, focus, and sleep-related measures. We show the numbers and keep the boundary clear.
Review the evidenceThe same ashwagandha trial reported lower serum cortisol after 60 days versus baseline.
A 28-day L-theanine study reported faster correct Stroop reaction time with 400 mg/day.
A magnesium meta-analysis found sleep onset latency was about 17 minutes shorter versus placebo.
*Sources: Chandrasekhar et al. 2012 ashwagandha root extract study; AlphaWave L-theanine 2024; Mah & Pitre 2021 oral magnesium meta-analysis. These are individual ingredient/preparation data; study doses, formats, and populations may differ. They are not clinical results for the finished Hola Calm formula. Individual results vary.
Why Hola Calm
Not another sleep gummy
Real people, real results
Don't just take it from us.
Real-life rituals
Customer Reviews
5
85
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4.9
★★★★★
Based on 96 reviews
Customers say
Customers like the easy evening ritual, fruit-forward flavor, smooth mixing, and the calm, clear-headed feeling. Many mention keeping the stick packs at home or in a work bag. Individual experiences vary.
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