Questions, answered.
Straightforward answers about the formula, how to use it, and what to expect from your Hola Calm ritual.
The product
What is Hola Calm?
Hola Calm is a calm + balance drink mix made with magnesium glycinate, L-theanine, ashwagandha root extract, and vitamin D3. It is designed as an easy daily ritual for moments when your body is tired but your mind is still switched on.
Will it make me groggy?
Hola Calm is designed to support a relaxed, clear-headed state and does not contain melatonin. Individual responses vary, so pay attention to how your body responds.
Does it contain melatonin?
No. Hola Calm is melatonin-free.
What flavors are available?
Hola Calm is planned in Lemon, Orange, Passion Fruit, and Raspberry. Current availability is shown on the product page.
Is there added sugar?
No sugar is added. Review the final product label for the complete ingredients and nutrition information.
Ingredients & formula
Why does Hola Calm use magnesium glycinate?
Magnesium glycinate pairs magnesium with the amino acid glycine. It is widely preferred as a gentle form for everyday supplementation and provides the mineral foundation of the Hola Calm formula.
What does L-theanine do in the formula?
L-theanine is an amino acid naturally found in tea. It is commonly used to support relaxation while maintaining a clear-headed state, which makes it a natural fit for the mental side of a wind-down ritual.
Why is ashwagandha included?
Ashwagandha is an adaptogenic botanical traditionally used to support the body's response to everyday stress. Hola Calm uses a root extract at a fully disclosed dose.
Why is vitamin D3 included?
Vitamin D supports normal immune function, bone health, and calcium absorption. It adds a daily wellness foundation to the formula.
Is the formula a proprietary blend?
No. The amount of each active ingredient is disclosed on the label: magnesium glycinate, L-theanine, ashwagandha root extract, and vitamin D3.
Where can I see the full Supplement Facts?
The complete Supplement Facts and other-ingredients statement are available on The Science page and on the final product label.
Using Hola Calm
When should I drink Hola Calm?
Use it when you want to create a deliberate reset—after work, during a demanding day, or as part of your evening wind-down. It is not necessary to wait until immediately before bed.
How do I prepare it?
Mix one stick with 8–16 oz of water. Adjust the amount of water to your taste and follow the directions on the final label.
How often can I have it?
Follow the directions on the product label. The current suggested use is up to two sticks daily.
How quickly will I notice a difference?
Individual responses vary. Some people notice the ritual and relaxation experience sooner, while nutritional ingredients are generally best evaluated as part of consistent use over time.
Can I take it with medications or other supplements?
Ask your healthcare provider before adding Hola Calm if you take medications, use other supplements, or manage a health condition. Bring the complete ingredient label so they can review the formula and doses.
Is it suitable during pregnancy or breastfeeding?
Hola Calm is not intended for pregnant or nursing women. Consult your healthcare provider before use.
Orders & shipping
Can I choose multiple flavors?
Yes. On the full-size product page, choose 1-4 bags, then use the flavor controls to mix Lemon, Orange, Passion Fruit, and Raspberry in the same bundle.
What is your shipping policy?
Full-size 30-stick bags ship free starting at one bag. Free Trial offers may charge the shipping shown on that trial page; final delivery options are shown at checkout.
What is your return policy?
Current return and money-back guarantee terms are available through the policy links in the footer. Contact support if you need help with an order.