Ashwagandha root extract reduced perceived-stress scores in one 60-day randomized trial; placebo was 5.5%.
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Most customers find their favorite after 7 nights.The 11-night trial gives you all four flavors plus a full week of your pick.
What Hola Calm helps with
- Sleep betterWind down and ease into rest - no melatonin
- Sharper focusCalm, clear-headed attention without the jitters
- Less daily stressTake the edge off a busy, wired day
- Calm + balanceCalm and clear-headed, not groggy
- Magnesium glycinate 100 mgA gentle, preferred form
- No melatoninNo sugar added · one easy stick
Your calm ritual
How to enjoy
What's inside · per stick
Four ingredients, each with one job
Magnesium glycinate
100 mg (25% DV)
A gentle, highly preferred form of magnesium for everyday calm.
L-theanine
400 mg
An amino acid commonly used to support a relaxed, focused state.
Ashwagandha root extract
300 mg
A root extract for daily stress support.
Vitamin D3
25 mcg / 1,000 IU
The sunshine vitamin, included for daily wellness support.
15 calories · 1 g carb · Stevia-sweetened, no sugar added. Individual results vary.
Ingredient clinical signals
Real study numbers, without pretending.
Published studies on individual ingredients report meaningful signals for stress, focus, and sleep-related measures. We show the numbers and keep the boundary clear.
Review the evidenceThe same ashwagandha trial reported lower serum cortisol after 60 days versus baseline.
A 28-day L-theanine study reported faster correct Stroop reaction time with 400 mg/day.
A magnesium meta-analysis found sleep onset latency was about 17 minutes shorter versus placebo.
*Sources: Chandrasekhar et al. 2012 ashwagandha root extract study; AlphaWave L-theanine 2024; Mah & Pitre 2021 oral magnesium meta-analysis. These are individual ingredient/preparation data; study doses, formats, and populations may differ. They are not clinical results for the finished Hola Calm formula. Individual results vary.
Why Hola Calm
Not another sleep gummy
Instead of: melatonin
Calm, not groggy
Wind down without a sleep hormone.
Instead of: harsh magnesium
Gentle glycinate
A magnesium form made for daily use.
Instead of: sugary drinks
No sugar added
Fruit-forward flavor, only 15 calories.
Instead of: many bottles
One daily stick
Four calming ingredients in one packet.
Real people, real results
Don't just take it from us.
Real routines, reported results
Customer Results
We asked 300+ customers who've used Hola Calm nightly for over three months - and we're proud to be part of so many calmer nights.
Experienced better sleep
Felt calmer and less stressed
Loved the taste
Would recommend Hola Calm
Real-life rituals
Customer Reviews
5
174
4
16
3
6
2
0
1
0
4.9
★★★★★
Based on 196 reviews
Customers say
Customers like the easy evening ritual, fruit-forward flavor, smooth mixing, and the calm, clear-headed feeling. Many mention keeping the stick packs at home or in a work bag. Individual experiences vary.
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